Cathy Zack v1000m/2:00r...8 BikeErg
8,000
Meters
17:01.4
Time
2:07.6
Pace
248
Calories
135
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 33:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 71 |
| Revolution Count | 1367 |
| Drag Factor | 96 |
September 08, 2026 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:01.4 | 8,000 | 2:07.6 | 168 | 874 | 71 | 135 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 70 | 131 | |
| r: 2:00 | 48 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 70 | 129 | |
| r: 2:00 | 32 | ||||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 865 | 71 | 133 | |
| r: 2:00 | 91 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 866 | 71 | 134 | |
| r: 2:00 | 173 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 71 | 136 | |
| r: 2:00 | 144 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 72 | 139 | |
| r: 2:00 | 175 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 73 | 142 | |
| r: 2:00 | 318 | ||||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 74 | 143 | |
| r: 2:00 | 35 | ||||||
| r1,016 |
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Workout Graph
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