Cathy Zack 500m BikeErg
500
Meters
0:55.7
Time
1:51.4
Pace
18
Calories
122
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 89 |
| Revolution Count | 83 |
| Drag Factor | 72 |
September 08, 2026 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 18 | 89 | 122 |
| 0:12.3 | 100 | 2:03.0 | 188 | 878 | 3 | 78 | 96 |
| 0:10.4 | 200 | 1:44.0 | 311 | 1384 | 4 | 98 | 117 |
| 0:10.9 | 300 | 1:49.0 | 270 | 1321 | 4 | 94 | 128 |
| 0:10.9 | 400 | 1:49.0 | 270 | 1321 | 4 | 88 | 135 |
| 0:11.3 | 500 | 1:53.0 | 243 | 955 | 3 | 90 | 138 |
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Workout Graph
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