Cathy Zack v8:00/3:00r...4 BikeErg
9,243
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
139
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 63 |
| Revolution Count | 1355 |
| Drag Factor | 131 |
September 06, 2026 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,243 | 2:09.8 | 160 | 849 | 63 | 139 | |
| 8:00.0 | 3,605 | 2:13.1 | 148 | 810 | 62 | 129 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 2,792 | 2:08.9 | 163 | 860 | 64 | 142 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 65 | 146 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 958 | 2:05.2 | 178 | 900 | 66 | 140 | |
| r: 3:00 | 27 | ||||||
| r647 |
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Workout Graph
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