Cathy Zack 10000m BikeErg
10,000
Meters
22:25.1
Time
2:14.5
Pace
299
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Revolution Count | 1428 |
| Drag Factor | 117 |
September 05, 2026 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 10,000 | 2:14.5 | 144 | 800 | 299 | 63 | 127 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 63 | 123 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 62 | 111 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 796 | 60 | 65 | 134 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 805 | 60 | 63 | 130 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 862 | 62 | 66 | 139 |
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Workout Graph
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