Cathy Zack v4000m/3:00r...4 BikeErg
10,000
Meters
21:51.8
Time
2:11.1
Pace
304
Calories
142
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 33:51.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 68 |
| Revolution Count | 1523 |
| Drag Factor | 97 |
September 04, 2026 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.8 | 10,000 | 2:11.1 | 155 | 834 | 68 | 142 | |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 823 | 68 | 142 | |
| r: 3:00 | 47 | ||||||
| 6:33.2 | 3,000 | 2:11.0 | 155 | 833 | 68 | 145 | |
| r: 3:00 | 36 | ||||||
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 68 | 143 | |
| r: 3:00 | 32 | ||||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 74 | 140 | |
| r: 3:00 | 34 | ||||||
| r149 |
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Workout Graph
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