Cathy Zack 30:00 BikeErg
12,819
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 67 |
| Revolution Count | 2019 |
| Drag Factor | 87 |
September 03, 2026 21:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,819 | 2:20.4 | 126 | 736 | 368 | 67 | 131 |
| 6:00.0 | 2,468 | 2:25.8 | 113 | 690 | 69 | 62 | 124 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 690 | 69 | 64 | 124 |
| 18:00.0 | 2,529 | 2:22.3 | 121 | 720 | 72 | 68 | 132 |
| 24:00.0 | 2,647 | 2:16.0 | 139 | 780 | 78 | 71 | 137 |
| 30:00.0 | 2,693 | 2:13.6 | 147 | 800 | 80 | 72 | 141 |
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Workout Graph
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