Cathy Zack 4000m BikeErg
4,000
Meters
8:40.4
Time
2:10.1
Pace
122
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 623 |
| Drag Factor | 91 |
September 03, 2026 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 71 | 136 |
| 1:47.3 | 800 | 2:14.1 | 145 | 805 | 24 | 76 | 123 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 808 | 24 | 71 | 133 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 835 | 24 | 70 | 138 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 879 | 25 | 70 | 141 |
| 1:40.6 | 4,000 | 2:05.7 | 176 | 894 | 25 | 72 | 145 |
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Workout Graph
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