Cathy Zack 500m BikeErg
500
Meters
1:07.5
Time
2:15.0
Pace
15
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 74 |
| Revolution Count | 84 |
| Drag Factor | 72 |
September 03, 2026 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07.5 | 500 | 2:15.0 | 142 | 800 | 15 | 74 | 104 |
| 0:13.8 | 100 | 2:18.0 | 133 | 782 | 3 | 70 | 88 |
| 0:12.3 | 200 | 2:03.0 | 188 | 878 | 3 | 83 | 98 |
| 0:13.4 | 300 | 2:14.0 | 145 | 805 | 3 | 76 | 108 |
| 0:13.5 | 400 | 2:15.0 | 142 | 800 | 3 | 75 | 112 |
| 0:14.5 | 500 | 2:25.0 | 115 | 744 | 3 | 70 | 116 |
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Workout Graph
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