Cathy Zack v1:00/1:00r...7 BikeErg
4,757
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
131
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 73 |
| Revolution Count | 779 |
| Drag Factor | 91 |
September 02, 2026 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,757 | 2:06.1 | 174 | 894 | 73 | 131 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 72 | 118 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 870 | 72 | 130 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 75 | 131 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 74 | 138 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 76 | 135 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 72 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 76 | 134 | |
| r: 1:00 | 54 | ||||||
| r287 |
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Workout Graph
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