Cathy Zack 500m BikeErg
500
Meters
0:56.8
Time
1:53.6
Pace
18
Calories
124
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 88 |
| Revolution Count | 84 |
| Drag Factor | 69 |
August 31, 2026 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:56.8 | 500 | 1:53.6 | 239 | 1140 | 18 | 88 | 124 |
| 0:12.4 | 100 | 2:04.0 | 184 | 870 | 3 | 78 | 104 |
| 0:10.2 | 200 | 1:42.0 | 330 | 1411 | 4 | 100 | 120 |
| 0:11.0 | 300 | 1:50.0 | 263 | 1309 | 4 | 93 | 129 |
| 0:11.4 | 400 | 1:54.0 | 236 | 947 | 3 | 89 | 133 |
| 0:11.8 | 500 | 1:58.0 | 213 | 1220 | 4 | 87 | 137 |
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Workout Graph
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