Cathy Zack v5:00/2:00r...5 BikeErg
6,812
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
136
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 1003 |
| Drag Factor | 119 |
August 30, 2026 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,812 | 2:12.1 | 152 | 824 | 64 | 136 | |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 780 | 66 | 132 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 810 | 63 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 840 | 65 | 139 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 940 | 2:07.6 | 168 | 870 | 63 | 137 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 69 | 136 | |
| r: 2:00 | 36 | ||||||
| r206 |
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Workout Graph
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