Cathy Zack v5:00/2:00r...4 BikeErg
8,281
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 65 |
| Revolution Count | 1333 |
| Drag Factor | 87 |
August 29, 2026 00:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,281 | 2:24.9 | 115 | 693 | 65 | |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 648 | 59 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 66 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 67 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 69 | |
| r: 2:00 | 31 | |||||
| r150 |
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Workout Graph
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