Cathy Zack 4000m BikeErg
4,000
Meters
9:05.7
Time
2:16.4
Pace
118
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 591 |
| Drag Factor | 106 |
August 28, 2026 23:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:05.7 | 4,000 | 2:16.4 | 138 | 778 | 118 | 65 |
| 1:53.7 | 800 | 2:22.1 | 122 | 696 | 22 | 57 |
| 1:53.9 | 1,600 | 2:22.3 | 121 | 726 | 23 | 64 |
| 1:50.2 | 2,400 | 2:17.7 | 134 | 751 | 23 | 66 |
| 1:45.6 | 3,200 | 2:12.0 | 152 | 852 | 25 | 68 |
| 1:42.4 | 4,000 | 2:08.0 | 167 | 878 | 25 | 71 |
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Workout Graph
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