Cathy Zack 24:33 row
5,004
Meters
24:33.5
Time
2:27.2
Pace
289
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 178 |
August 02, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,004 | 2:27.2 | 110 | 706 | 289 | 26 | 135 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 115 | 26 | 129 |
| 18:29.9 | 2,000 | 2:18.2 | 132 | 755 | 116 | 26 | 136 |
| 23:05.2 | 1,004 | 2:17.1 | 136 | 758 | 58 | 28 | 142 |
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