Cathy Zack 250m row
250
Meters
1:15.5
Time
2:31.0
Pace
12
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 175 |
August 02, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.5 | 250 | 2:31.0 | 102 | 572 | 12 | 24 | 89 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 | 82 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 24 | 91 |
| 0:16.7 | 250 | 2:47.0 | 75 | 431 | 2 | 22 | 94 |
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Workout Graph
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