Cathy Zack 1000m row
1,000
Meters
5:16.8
Time
2:38.4
Pace
50
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 176 |
August 02, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,000 | 2:38.4 | 88 | 568 | 50 | 22 | 95 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 24 | 86 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 22 | 97 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 23 | 98 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 23 | 98 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 23 | 98 |
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Workout Graph
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