Cathy Zack 1000m row
1,000
Meters
6:43.9
Time
3:21.9
Pace
50
Calories
71
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 178 |
August 02, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.9 | 1,000 | 3:21.9 | 42 | 445 | 50 | 17 | 71 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 19 | 71 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 20 | 71 |
| 1:08.9 | 600 | 2:52.2 | 68 | 522 | 10 | 19 | 71 |
| 1:07.2 | 800 | 2:48.0 | 74 | 535 | 10 | 21 | 71 |
| 2:03.8 | 1,000 | 5:09.5 | 12 | 290 | 10 | 11 | 71 |
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Workout Graph
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