Cathy Zack 17:09 row
3,264
Meters
17:09.7
Time
2:37.7
Pace
171
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 176 |
July 29, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.7 | 3,264 | 2:37.7 | 89 | 597 | 171 | 21 | 133 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 | 128 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 | 132 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 135 |
| 17:09.7 | 424 | 2:32.9 | 98 | 610 | 22 | 21 | 138 |
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Workout Graph
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