Cathy Zack v1500m/2:00r...4 row
6,000
Meters
27:19.0
Time
2:16.5
Pace
349
Calories
67
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 35:19.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 176 |
July 29, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.0 | 6,000 | 2:16.5 | 137 | 766 | 26 | 67 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 758 | 26 | 68 | |
| r: 2:00 | 15 | ||||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 783 | 27 | 74 | |
| r: 2:00 | 14 | ||||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 762 | 26 | 60 | |
| r: 2:00 | 15 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 760 | 27 | 66 | |
| r: 2:00 | 12 | ||||||
| r56 |
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Workout Graph
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