Cathy Zack 1000m row
1,000
Meters
6:22.4
Time
3:11.2
Pace
50
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 174 |
July 29, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.4 | 1,000 | 3:11.2 | 50 | 470 | 50 | 18 | 88 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 21 | 86 |
| 1:04.4 | 400 | 2:41.0 | 84 | 559 | 10 | 22 | 86 |
| 1:35.9 | 600 | 3:59.7 | 25 | 375 | 10 | 15 | 89 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 23 | 89 |
| 1:35.1 | 1,000 | 3:57.7 | 26 | 378 | 10 | 16 | 90 |
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Workout Graph
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