Cathy Zack 4:47 row
822
Meters
4:47.5
Time
2:54.8
Pace
41
Calories
69
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 175 |
July 29, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.5 | 822 | 2:54.8 | 65 | 513 | 41 | 20 | 69 |
| 4:47.5 | 822 | 2:54.8 | 65 | 513 | 41 | 20 | 69 |
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Workout Graph
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