Cathy Zack 17:07 row
3,259
Meters
17:07.7
Time
2:37.6
Pace
172
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 174 |
July 27, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.7 | 3,259 | 2:37.6 | 89 | 602 | 172 | 22 | 119 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 116 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 117 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 123 |
| 17:07.7 | 401 | 2:39.2 | 87 | 592 | 21 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.