Cathy Zack 1000m row
1,000
Meters
5:14.1
Time
2:37.0
Pace
50
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 178 |
July 27, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 573 | 50 | 21 | 111 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 22 | 96 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 22 | 113 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 21 | 115 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 22 | 116 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 22 | 119 |
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Workout Graph
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