Cathy Zack 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
50
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 176 |
July 27, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 584 | 50 | 22 | 116 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 22 | 99 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 22 | 113 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 22 | 118 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 22 | 125 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 23 | 128 |
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Workout Graph
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