Cathy Zack 13:49 row
1,994
Meters
13:49.8
Time
3:28.0
Pace
108
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 179 |
July 27, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.8 | 1,994 | 3:28.0 | 39 | 468 | 108 | 23 | 123 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 | 121 |
| 9:59.2 | 994 | 2:31.5 | 101 | 645 | 54 | 23 | 126 |
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Workout Graph
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