Cathy Zack 2:48 row
399
Meters
2:48.8
Time
3:31.5
Pace
23
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 177 |
July 27, 2026 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.8 | 399 | 3:31.5 | 37 | 490 | 23 | 28 | 126 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 31 | 121 |
| 1:44.9 | 199 | 2:16.4 | 138 | 729 | 11 | 27 | 131 |
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Workout Graph
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