Cathy Zack 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 177 |
July 27, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 567 | 25 | 22 | 99 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 25 | 87 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 23 | 100 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 20 | 104 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 22 | 102 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 22 | 102 |
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Workout Graph
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