Cathy Zack 1000m row
1,000
Meters
5:15.9
Time
2:37.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 176 |
July 27, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,000 | 2:37.9 | 89 | 569 | 50 | 22 | 103 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 21 | 85 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 22 | 100 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 24 | 105 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 23 | 113 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 573 | 10 | 24 | 112 |
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Workout Graph
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