Cathy Zack 1000m row
1,000
Meters
5:35.3
Time
2:47.6
Pace
50
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 174 |
July 27, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.3 | 1,000 | 2:47.6 | 74 | 536 | 50 | 19 | 92 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 20 | 86 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 18 | 96 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 20 | 93 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 20 | 94 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 19 | 95 |
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Workout Graph
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