Cathy Zack v6:00/2:00r...6 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
133
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 175 |
July 26, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 836 | 29 | 133 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 27 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 141 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 105 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 138 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | 139 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 141 | |
| r: 2:00 | 14 | ||||||
| r72 |
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Workout Graph
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