Cathy Zack 1000m row
1,000
Meters
5:17.1
Time
2:38.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 178 |
July 26, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 567 | 50 | 21 | 101 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 21 | 87 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 21 | 103 |
| 1:02.5 | 600 | 2:36.2 | 92 | 576 | 10 | 22 | 100 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 24 | 110 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 22 | 105 |
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Workout Graph
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