Cathy Zack 1000m row
1,000
Meters
5:51.9
Time
2:55.9
Pace
50
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 178 |
July 26, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 50 | 18 | 99 |
| 1:15.3 | 200 | 3:08.2 | 52 | 478 | 10 | 18 | 107 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 17 | 103 |
| 1:09.6 | 600 | 2:54.0 | 66 | 517 | 10 | 18 | 95 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 20 | 94 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 539 | 10 | 19 | 96 |
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Workout Graph
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