Cathy Zack 1:11 row
190
Meters
1:11.3
Time
3:07.6
Pace
9
Calories
83
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 179 |
July 24, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.3 | 190 | 3:07.6 | 53 | 454 | 9 | 19 | 83 |
| 1:11.3 | 190 | 3:07.6 | 53 | 454 | 9 | 19 | 83 |
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Workout Graph
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