Cathy Zack 30:01 row
5,239
Meters
30:01.8
Time
2:51.9
Pace
265
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 182 |
July 24, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 5,239 | 2:51.9 | 69 | 529 | 265 | 19 | 92 |
| 1:24.2 | 3,000 | 0:14.0 | 126644 | 1795 | 42 | 19 | 87 |
| 2:51.7 | 3,000 | 0:14.5 | 112849 | 1810 | 44 | 20 | 87 |
| 4:18.6 | 3,000 | 0:14.4 | 115203 | 1822 | 44 | 19 | 91 |
| 5:46.4 | 3,000 | 0:14.6 | 111696 | 1845 | 45 | 20 | 92 |
| 7:14.9 | 3,000 | 0:14.7 | 109067 | 1830 | 45 | 20 | 96 |
| 8:43.8 | 3,000 | 0:14.8 | 107601 | 1822 | 45 | 20 | 96 |
| 8:43.9 | -12,761 | 59:59.8.1 | -5.8185149878268E+15 | -2.0025001182104E+16 | 0 | 0 | 96 |
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Workout Graph
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