Cathy Zack 1000m row
1,000
Meters
6:21.5
Time
3:10.7
Pace
50
Calories
81
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 181 |
July 24, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,000 | 3:10.7 | 50 | 471 | 50 | 18 | 81 |
| 1:23.6 | 200 | 3:29.0 | 38 | 430 | 10 | 19 | 76 |
| 1:15.2 | 400 | 3:08.0 | 53 | 478 | 10 | 19 | 79 |
| 1:21.7 | 600 | 3:24.2 | 41 | 440 | 10 | 16 | 79 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 19 | 85 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 514 | 10 | 19 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.