Cathy Zack 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
51
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 178 |
July 19, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 598 | 51 | 22 | 115 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 24 | 102 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 22 | 115 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 23 | 117 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 22 | 118 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 23 | 123 |
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Workout Graph
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