Cathy Zack 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 177 |
July 19, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 27 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 31 | 131 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 133 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 131 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.