Cathy Zack 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
56
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 177 |
July 19, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 25 | 122 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 28 | 114 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 26 | 124 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 25 | 120 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 25 | 127 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 24 | 129 |
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Workout Graph
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