Cathy Zack v500m/2:00r...5 row
3,500
Meters
15:05.0
Time
2:09.2
Pace
214
Calories
138
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 178 |
July 19, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,500 | 2:09.2 | 162 | 851 | 28 | 138 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 135 | |
| r: 2:00 | 19 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 27 | 135 | |
| r: 2:00 | 19 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | 137 | |
| r: 2:00 | 16 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 31 | 141 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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