Cathy Zack 1000m row
1,000
Meters
5:11.1
Time
2:35.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 180 |
July 19, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,000 | 2:35.5 | 93 | 578 | 50 | 22 | 101 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 24 | 96 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 24 | 109 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 23 | 106 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 21 | 97 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 572 | 10 | 21 | 101 |
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Workout Graph
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