Cathy Zack 1000m row
1,000
Meters
5:10.7
Time
2:35.3
Pace
50
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 178 |
July 19, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 579 | 50 | 23 | 101 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 22 | 90 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 22 | 98 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 23 | 100 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 25 | 108 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 24 | 111 |
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Workout Graph
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