Cathy Zack 1000m row
1,000
Meters
5:08.0
Time
2:34.0
Pace
50
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 177 |
July 19, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 584 | 50 | 21 | 93 |
| 1:07.4 | 200 | 2:48.5 | 73 | 694 | 13 | 28 | 88 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 19 | 94 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 19 | 92 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 20 | 94 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 561 | 7 | 19 | 97 |
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Workout Graph
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