Cathy Zack 10000m row
10,000
Meters
47:13.7
Time
2:21.6
Pace
569
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 177 |
July 18, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.7 | 10,000 | 2:21.6 | 123 | 722 | 569 | 26 | 134 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 115 | 25 | 126 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 755 | 116 | 26 | 132 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 746 | 115 | 27 | 138 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 110 | 26 | 135 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 711 | 113 | 27 | 141 |
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Workout Graph
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