Cathy Zack 1000m row
1,000
Meters
5:11.9
Time
2:35.9
Pace
51
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 176 |
July 18, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:35.9 | 92 | 588 | 51 | 23 | 94 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 22 | 83 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 23 | 94 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 24 | 95 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 | 105 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 22 | 94 |
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Workout Graph
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