Cathy Zack 1000m row
1,000
Meters
6:12.2
Time
3:06.1
Pace
50
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 174 |
July 18, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.2 | 1,000 | 3:06.1 | 54 | 483 | 50 | 18 | 79 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 21 | 71 |
| 1:40.0 | 400 | 4:10.0 | 22 | 360 | 10 | 14 | 75 |
| 1:07.8 | 600 | 2:49.5 | 72 | 530 | 10 | 21 | 79 |
| 1:07.5 | 800 | 2:48.7 | 73 | 533 | 10 | 20 | 85 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 545 | 10 | 20 | 88 |
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Workout Graph
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