Cathy Zack v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
161
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 178 |
July 05, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 966 | 31 | 133 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 142 | |
| r: 1:00 | 17 | ||||||
| r153 |
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Workout Graph
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