Cathy Zack 250m row
250
Meters
1:10.3
Time
2:20.6
Pace
13
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 177 |
July 05, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 250 | 2:20.6 | 126 | 665 | 13 | 28 | 103 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 32 | 96 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 | 108 |
| 0:15.5 | 250 | 2:35.0 | 94 | 464 | 2 | 27 | 106 |
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Workout Graph
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