Cathy Zack 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
51
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 178 |
July 05, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 604 | 51 | 23 | 102 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 23 | 90 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 24 | 101 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 24 | 107 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 25 | 107 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 24 | 105 |
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Workout Graph
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