Cathy Zack 1000m row
1,000
Meters
6:13.8
Time
3:06.9
Pace
50
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 178 |
July 05, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.8 | 1,000 | 3:06.9 | 54 | 481 | 50 | 18 | 84 |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 10 | 22 | 71 |
| 1:47.9 | 400 | 4:29.7 | 18 | 333 | 10 | 12 | 77 |
| 1:06.2 | 600 | 2:45.5 | 77 | 543 | 10 | 20 | 88 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 21 | 92 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 20 | 94 |
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Workout Graph
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