Cathy Zack 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
48
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 176 |
July 04, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 | 126 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 | 123 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 125 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 129 |
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Workout Graph
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